TheConversation: Our ability to live a long life is influenced by a combination of our genes and our environment. In studies that involve identical twins,
scientists have estimated that no more than 30% of this influence comes
from our genes, meaning that the largest group of factors that control
how long a person lives is their environment. Of the many possible environmental factors, few have been as
thoroughly studied or debated as our diet. Calorie restriction, for
example, is one area that is being investigated. So far, studies seem to
show that restricting calories can increase lifespan, at least in small
creatures. But what works for mice doesn’t necessarily work for humans.
Only good, independent and reliable information about health from experts.
Showing posts with label vegetable. Show all posts
Showing posts with label vegetable. Show all posts
Saturday, November 5, 2016
Monday, February 1, 2016
Potato consumption before pregnancy linked to diabetes risk during pregnancy
BMJ: Flavonoids from fruits and vegetables may help with weight maintenance Eating fruit and vegetables that contain high levels of flavonoids, such as apples, pears, and berries, may be associated with less weight gain, suggests findings from a study published in The BMJ today.
Dietary flavonoids are natural compounds found in fruits and vegetables. These have been linked to weight loss, but most studies have looked at a particular flavonoid found in green tea, and have mostly been limited to small samples.
Dietary flavonoids are natural compounds found in fruits and vegetables. These have been linked to weight loss, but most studies have looked at a particular flavonoid found in green tea, and have mostly been limited to small samples.
Thursday, April 16, 2015
Lower prices get more fruit and veg
Researchers from DeakinUniversity have
highlighted the importance of lower prices as a mechanism to promote the
purchase and consumption of fruit and vegetables, after providing the first
Australian evidence that cutting prices can be an effective way to get people
to buy more fresh produce.
In a study published today in The American Journal of
Clinical Nutrition, the C-PAN "Supermarket Healthy Eating for Life" (SHELf)
trial found that a 20 per cent price reduction in fruit and vegetables resulted
in increased purchasing per household of 21 per cent for fruit and 12 per cent
for vegetables over the price reduction period.
Monday, March 23, 2015
Collaborating with Chefs, Offering Choice May Increase Vegetable, Fruit Selection in Schools
JAMA: Fruit and vegetable selections in school meals increased after
students had extended exposure to school food made more tasty with the
help of a professional chef and after modifications were made to school
cafeterias, including signage and more prominent placement of fruits and
vegetables, but it was only chef-enhanced meals that also increased
consumption, according to an article published online by JAMA Pediatrics.
Monday, December 29, 2014
Make 5 a day fruit and veg into "7 a day"
NHS. UK: “7 a day fruit and veg 'saves lives’” reports BBC News, while The
Daily Telegraph states that “10 portions of fruit and vegetables per
day” is best.
The headlines have been prompted by the results of a UK-based study that used information on more than 65,000 randomly selected adults who were participating in the Health Survey for England.
The headlines have been prompted by the results of a UK-based study that used information on more than 65,000 randomly selected adults who were participating in the Health Survey for England.
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