Angst over berries makes case for ‘good, clean, fair’ food

UWS. Australia: The public reaction(opens in new window) to the Hepatitis A scare linked to contaminated frozen berries imported from China(opens in new window) continues. 

Bilberry

Bilberry (Vaccinium myrtillus L.) is one of the richest natural sources of anthocyanins. These polyphenolic components give bilberry its blue/black color and high antioxidant content, and they are believed to be the key bioactives responsible for the many reported health benefits of bilberry and other berry fruits. Although bilberry is promoted most commonly for improving vision, it has been reported to lower blood glucose, to have anti-inflammatory and lipid-lowering effects, and to promote antioxidant defense and lower oxidative stress.

Antioxidant food table : Berries

Antioxidant food table: Berries and berry products


Source: The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. Nutrition Journal


NB: The number at the end of the line is the amount of antioxidant in mmol/100g