Cochrane: This
review assessed the
effectiveness of qigong interventions for reducing
cardiovascular events and
cardiovascular risk factors among healthy adults and those at high
risk of
cardiovascular disease. Cardiovascular disease is a global health burden. However, by
changing several modifiable behaviours, such as by increasing exercise
levels and by promoting relaxation to reduce stress, it is thought that
cardiovascular risk can be reduced. Qigong originated in China and involves physical exercise, mind regulation and breathing
control to restore Qi (the life energy force that flows around the body). Qigong might reduce stress and increase exercise levels.
