Georgia: A person’s sex and running ability play a role in the decline of their performance in marathons as they get older, according to a Georgia State University study.“We found that marathon performance decline begins at about 35 years old,” said Dr. Gerald Zavorsky, lead author of the study and associate professor in the Department of Respiratory Therapy at Georgia State. “For top runners, we determined the slowdown is about two minutes per year beginning at age 35 for men, and for women, it’s actually a little bit statistically faster of a slowdown, around two minutes and 30 seconds per year beginning at the age of 35.”
“If you’re an average runner finishing in the middle of your age
group, statistically the slowdown starts at age 50. It’s similar if
you’re a man or woman. The decline with aging in average runners is
around two minutes and 45 seconds per year beginning at age 50.”
The study also found that runners between 25 to 34 years old had the
fastest times, with overall champion males at 28.3 years old and overall
champion females at 30.8 years old. The rate of decline from 35 to 74
years old is roughly linear with female age group winners demonstrating a
27-second per year greater decline compared to male age group winners.
The results are published in the journal PLOS ONE.
The researchers examined data from 2001 to 2016 for three of the
largest marathons in the United States – Boston, New York City and
Chicago – to look at differences in the age of slowdown for men and
women. They also determined if there are age-related differences in
decline between elite runners (those who finish at the top of their age
group) versus average runners (those who finish in the middle of their
age group). The runners were between 16 and 74 years old.
Marathon running is one of the most popular sporting events in North
America. At least 500,000 runners compete in marathons each year. This
is the first study to examine more than a decade of age-group winners
and median finishers from multiple marathons.
Zavorsky believes the 15-year difference in age-related slowdown for
elite runners versus average runners occurs because some people don’t
realize their running potential and don’t start running until later in
“Elite athletes realize their potential when they’re young, and
they’re able to maximize that potential when they’re young,” Zavorsky
said. “But average runners might not realize their potential until
they’re a lot older and by that time physiological aging comes in. They
try to reach their maximum potential, but they’re trying to reach it at a
much older age and their ceiling for improvement is not as high.”
He also thinks the world champion males are a little younger than the
world champion females because of circumstance, not necessarily
physiological differences. Women might take time off from running to
deliver a child and then start back up again, Zavorsky said.
The study’s findings aren’t intended to discourage older runners, he said.
“If you’re an older person and you want to pick up marathon running,
yes you can still improve because you’ve just now begun running,”
Zavorsky said. “There’s always room for improvement, but
physiologically, you were probably at your prime somewhere between 25
and 34 years old. But people who are older can still train to achieve
personal goals and get the health benefits of exercise, such as lower
blood pressure, lower blood cholesterol and enhanced psychological
While complete 2001-2016 data weren’t available from the three
marathons, the researchers are confident that examining three marathons
over several years provides enough data to give a careful analysis.
Co-authors of the study include Kelly Tomko, a former Georgia State
student now at the University of Bridgeport in Connecticut, and Dr.
James Smoliga of High Point University in North Carolina.
To read the study, visit http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0172121.