Missouri University. US: Exercising after a meal can more effectively reduce risks of cardiovascular disease. Individuals with Type 2 diabetes have heightened amounts of sugars
and fats in their blood, which increases their risks for cardiovascular
diseases such as strokes and heart attacks. Exercise is a popular
prescription for individuals suffering from the symptoms of Type 2
diabetes, but little research has explored whether these individuals
receive more benefits from working out before or after dinner.