Ann Arbor: Stress isn't good for your waist line. For older married
couples, the added pounds may be caused by a spouse's long-term stress
levels. A new University of Michigan study looked at how the negative quality
of marriage can be detrimental for weight gain—possibly leading to
obesity—when couples 50 and older are stressed. The results varied by
gender.
The study specifically focused on chronic stress, which is an ongoing
circumstance occurring for more than a year and threatens to overwhelm
an individual's resources, such as financial problems, difficulties at
work or long-term caregiving.
Participants came from the nationally longitudinal Health and
Retirement Study at the U-M Institute for Social Research. The sample
included 2,042 married individuals who completed questions about their
waist circumference, negative marriage quality, stress levels and other
factors in 2006 and 2010. Couples were married for an average of 34
years.
Greater negative quality ties as reported by husbands exacerbated the
effects of partner stress on both husbands' and wives' waist
circumference.
Interestingly, lower negative quality ties reported by wives
exacerbated the effect of wife stress on husbands' waist circumference,
said Kira Birditt, a research associate professor at ISR's Survey
Research Center.
For the increased risk of obesity, 59 percent of the husbands and 64
percent of the wives were at higher risk of disease in the study's first
assessment, whereas 66 percent of husbands and 70 percent of wives were
at increased risk at the study's conclusion.
About 9 percent of the participants showed a 10 percent increase in
waist circumference, which represented an average increase of four
inches of more over four years, the study indicated.
"Marriage has powerful influences on health," said Birditt, the
study's lead author. "The stress experienced by partners, and not the
individual's stress, was associated with increased waist circumference.
This effect of stress was even stronger in particular spousal
relationships."
Husbands, she said, usually experience lower negative marital quality
and thus greater negative feelings may be less expected and more
harmful. Because women tend to report greater negative marital quality,
low levels of negative marital quality among wives may be an indicator
of a lack of investment in the marriage.
Researchers said the study does not address what to do to lessen
stress. However, other findings indicate that it's important for couples
to cope with stress together, and that goals created by a couple can be
more effective than goals created individually.
Birditt said the findings are applicable to younger couples. Previous
research has shown that stress has strong effects on marital quality
among this group, too.
"We can only assume that this may translate into health effects,
although they are probably not as strong on younger, often healthier,
samples," she said.
The study's other authors were Nicky Newton, assistant professor at
Wilfrid Laurier University in Canada, and U-M researchers Jim Cranford
and Noah Webster.
The findings appear in the Journals of Gerontology: Social Sciences.