Showing posts with label nordic diet. Show all posts
Showing posts with label nordic diet. Show all posts

Thursday, January 8, 2015

Eating like a Viking 'reduces obesity risks'

NHS. UK: "A Nordic diet could reduce the dangers of being overweight, a study suggests," The Daily Telegraph reports. The headline comes from the results of a small randomised controlled trial. Half the people in the trial were put on the Nordic diet, which consists of wholegrain products, vegetables, root vegetables, berries, fruit, low-fat dairy products, rapeseed oil, and three servings of fish a week.