Nature: A compound found naturally in legumes, grains and mature cheese helps rodents to maintain a healthy heart. The
 chemical, spermidine, extends the lifespans of yeast, flies and worms 
by promoting autophagy, a cellular process that degrades and recycles 
old components of the cell and toxic products. Frank Madeo at the 
University of Graz in Austria and his collaborators found that aged mice
 that regularly drank water containing spermidine had improved heart 
function compared to untreated mice of the same age, and that the 
compound lowered blood pressure in rats prone to developing heart 
failure.
 Spermidine reversed various age-related mechanical and 
metabolic changes in the heart cells of treated animals.
The 
chemical seemed to exert its effects through autophagy, because it did 
not benefit mice with a genetic defect that impairs this process in 
heart-muscle cells.
